Rooted in presence and somatic awareness, my practice offers a space to navigate the impact of complex trauma, capitalism, and systemic pressures with compassion and authenticity.
Individual & Couples Therapy
Private Yoga Classes
Customized Group Work
Look how far we’ve come.
I work with people who feel stuck—maybe caught in the same patterns, feeling disconnected, or just totally burnt out. Together, we explore what’s underneath all that, using a trauma-informed, mind-body-spirit approach to gently let go of old stories and reconnect with who you really are. I believe healing is deeply personal, but it’s also something we do together. None of us are truly free until all of us are.
Working with me looks like examining ways in which you have been constricted.
Upcoming events
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Free Palestine Yoga Flow @ Parthenon
6/29 @ 4pm
Breath work, movement and meditations for processing anger and grief. The intention behind this flow is to connect with one another and feel replenished in our fight toward liberation for the Palestinian people.
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Yoga & Sound @ LabCanna East
7/22
7:00-9pm
Join us for a grounding night or gentle movement and healing sound. Well begin with a slow, restorative yoga practice for all bodies, followed by a reiki infused sound bath to soothe the nervous system and guide you back to yourself.
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Embodied Series
Starts 8/4/2025
The Body Remembers: Embodied Practices for Healing & Connection